Committed to the Community, NUBU!
Weight Loss today is a little sus, with social pressure to loss weight to be accepted or beautiful attached, we can forget about our natural beauty. Here is a reminder, you are beautiful, fuck anyone saying other wise!
For humans, who need to loss weight here are three different metabolism boosters, thermo-stimulated non-thermo stimulated, and non-stimulated; And a suggested dosing routine.
THERMO STIMULANTS
Guarana Seed Extract 250mg
• Natural Caffeine
Cinnamon 500mg
• Thermogenic
L- Carnitine 500mg
• Fat metabolizer
White Willow Extract 400mg
• Blood thinner (anti-inflammatory)
Ginger Root 550mg
• Antioxidant
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TRAINING DAY
MORNING
CLA (2/ 2000mg)
Ginger Root (1/ 550mg)
Guarana Seed Extract (max 3/ 750mg to desired effect)
NIGHT
CLA (2/ 2000mg)
Ginger Root (1/ 550mg)
ONE HOUR BEFORE WORKOUT
Guarana Seed Extract (max 3/ 750mg to desired effect)
Cinnamon (2/ 1000mg)
L- Carnitine (2/ 1000mg)
White Willow Extract (2/ 800mg)
NON TRAINING DAYS
MORNING
CLA (2/ 2000mg)
Ginger Root (1/ 550mg)
Cinnamon (2/ 1000mg)
Guarana Seed Extract (1-2/ 500mg if desired)
LUNCH
Cinnamon (2/ 1000mg)
NIGHT
CLA (2/ 2000mg)
Ginger Root (1/ 550mg)
THERMO NON-STIMULANTS
Cinnamon 500mg
• Thermogenic
L- Carnitine 500mg
• Fat metabolizer
White Willow Extract 400mg
• Blood thinner
• (anti-inflammatory)
CLA 1000mg
• Belly fat metabolizer
Ginger root 550mg
• Antioxidant
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TRAINING DAY
MORNING
CLA (2/ 2000mg)
Ginger Root (1/ 550mg)
Cinnamon (2/ 1000mg)
NIGHT
CLA (2/ 2000mg)
Ginger Root (1/ 550mg)
ONE HOUR BEFORE WORKOUT
Cinnamon (2/ 1000mg)
L- Carnitine (2/ 1000mg)
White Willow Extract (2/ 800mg)
NON TRAINING DAYS
MORNING
CLA (2/ 2000mg)
Ginger Root (1/ 550mg)
Cinnamon (2/ 1000mg)
LUNCH
Cinnamon (2/ 1000mg)
NIGHT
CLA (2/ 2000mg)
Ginger Root (1/ 550mg)
Non- stim
Passionflower extract 350mg
• Lower Cortisol level
CLA 1000mg
• Belly fat metabolizer
Ginger Root 550mg
• Antioxidant
L- Carnitine 500mg
• Fat metabolizer
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TRAINING DAY / NON TRAINING DAY
MORNING
Passionflower Extract (2/ 700mg)
CLA (2/ 2000mg)
Ginger Root (1/ 550mg)
L- Carnitine (2/ 1000mg)
LUNCH
Passionflower Extract (2/ 700mg)
CLA (2/ 2000mg)
L- Carnitine (2/ 1000mg)
NIGHT
Passionflower Extract (1/ 350mg)
CLA (1/ 1000mg)
Ginger Root (1/ 550mg)
L- Carnitine (1/ 500mg)
These recommendation have not been approved by the FDA. The intent of this site is for self Holistic Supplementing advice, consult your primary caregiver before starting any programs. If any adverse side effects occur stop use immediately, and consult a doctor. This website is perspicacious research only.